Why Do We Keep Falling for Fad Diets? It seems that just about every week brings a new diet craze. From low- fat to low- carb to food combining, the diets come and go in the magazines and on the best- seller lists. Some prove lastingly popular, but many go the way of the latest dance fad. How about the cabbage soup diet?)Meanwhile, dietitians keep giving the sensible advice they've been advocating for years: To lose weight, we need to eat less and exercise more. Let's face it: We all know better than to keep falling for every fad that comes along. So why do we keep doing it? Osborn, RD, Ph. D, a dietician and educational psychologist in Indianapolis, Ind. Fad diets are often programs you're supposed to follow for just a few weeks. But nutrition experts insist that the right approach to weight loss is to change your lifestyle - - permanently. People need to feel that the benefits of changing their behavior will outweigh the costs, Osborn says. For many dieters, she says, the psychological cost of giving up their fattening lifestyle seems too great. The focus is on inches and pounds, not reducing the risk of diabetes or heart disease. We would prefer that people are comfortable with the way they look but they're more concerned with their health. Gluten-Free Diets Are Beneficial for Many Crash or fad diets, quick-loss diets, rapid weight loss diets, and flash or quick-fix diets are just some of the many popular names for weight loss programs and plans. We've compiled a list of 10 of the most popular fad diets out there; weight loss plans that have stood the test of time & helped countless lose weight. News' evaluation of 20 popular diets, for instance -- the DASH. Best Diets Overall are ranked for safe and effective weight loss, how easy it is to follow, heart health and diabetes help and nutritional completeness. The most successful diets for quick weight loss. The best diets for women and the most successful diet plans for men. Join Us in Celebrating. January 19-25, 2014 - 21st Annual January 21, Tuesday
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