Aquatic ape hypothesis - Wikipedia. The aquatic ape hypothesis (AAH), also referred to as aquatic ape theory (AAT) and more recently the waterside model, is the idea that the ancestors of modern humans were more like aquatic mammals in the past. The hypothesis in its present form was proposed by the marine biologist. Alister Hardy in 1. This proposal was noticed by Elaine Morgan, a scriptwriter, who objected to the male image of the . While her 1. 97. 2 book The Descent of Woman was very popular with the public, it attracted no attention from scientists, who saw no way of testing assertions about soft body parts and human habits in the distant past. Morgan removed the feminist polemic in several later books, and her ideas were discussed at a 1. Her 1. 99. 0 book Scars of Evolution received some favorable reviews, but the thesis was subject to scathing criticism from the anthropologist John Langdon in 1. Scientists supportive of AAH have published research that indicates that at some point in the last five million years humans became dependent on essential fatty acids and iodine, which are found in abundance in sea resources. Efficient function of the human brain requires these nutrients. As he did not believe human beings were apes, he believed this might have been during the Cretaceous, contrary to what is possible given the geologic and evolutionary biology evidence available at the time. Out of an apparent abundance of caution, Hardy delayed reporting the hypothesis for some thirty years. Several national newspapers reported sensational presentations of Hardy's ideas, which he countered by explaining them more fully in an article in New Scientist on 1. March 1. 96. 0: . Some interest was received, notably from the geographer Carl Sauer whose views on the role of the seashore in human evolution. Another screenwriter, Elaine Morgan, responded to this focus in her 1. Descent of Woman, which parodied the conventional picture of . She took her lead from a section in Morris's 1. Aquatic Ape period in evolution, his name for the speculation by the biologist Alister Hardy in 1. When it aroused no interest in the academic community, she dropped the feminist polemic and wrote a series of books–The Aquatic Ape (1. The Scars of Evolution (1.
The Descent of the Child (1. The Aquatic Ape Hypothesis (1. The Hardy/Morgan hypothesis. I suppose that they were forced into the water just as we have seen happen in so many other groups of terrestrial animals. I am imagining this happening in the warmer parts of the world, in the tropical seas where Man could stand being in the water for relatively long periods, that is, several hours at a stretch. He pointed to human's lack of body hair as being analogous to the same lack seen in certain other marine mammals, such as the whale and the hippopotamus. The aquatic ape hypothesis (AAH), also referred to as aquatic ape theory (AAT) and more recently the waterside model, is the idea that the ancestors of modern humans.Other academics have argued that the rejection of Hardy and Morgan is partially unfair given that other explanations which suffer from similar problems are not so strongly opposed. A conference devoted to the subject was held at Valkenburg, Netherlands in 1. After what feels like ages, The Doctor is back! And this time, he’s brought along a new best friend in the form of Bill Potts. We’ll have a full recap of “The. Its 2. 2 participants included academic proponents and opponents of the theory and several neutral observers headed by the anthropologist Vernon Reynolds of Oxford University. His summary at the end was: Overall, it will be clear that I do not think it would be correct to designate our early hominid ancestors as 'aquatic'. But at the same time there does seem to be evidence that not only did they take to water from time to time but that the water (and by this I mean inland lakes and rivers) was a habitat that provided enough extra food to count as an agency for selection. It is not accepted as empirically supported by the scholarly community. Langdon argued that however popular the idea was with the public, the . Langdon also objected to Morgan's blanket opposition to the . He observed that some anthropologists had regarded the idea as not worth the trouble of a rebuttal. In addition, the evidence cited by AAH proponents mostly concerned developments in soft tissue anatomy and physiology, whilst paleoanthropologists rarely speculated on evolutionary development of anatomy beyond the musculoskeletal system and brain size as revealed in fossils. After a brief description of the issues under 2. His main conclusion was that the AAH was unlikely ever to be disproved on the basis of comparative anatomy, and that the one body of data that could potentially disprove it was the fossil record. Anthropologist John D. Hawks wrote that it is fair to categorize the AAH as pseudoscience because of the social factors that inform it, particularly the personality- led nature of the hypothesis and the unscientific approach of its adherents. He nevertheless criticized the AAH because . Foley and Lahr suggest that . I haven’t yet had a reply worth mentioning, aside from those who admit, with a twinkle in their eyes, that they have also wondered the same thing. Along the same lines, historian Erika Lorraine Milam noted that independent of Morgan's work, certain standard explanations of human development in paleoanthropology have been roundly criticized for lacking evidence while being based on sexist assumptions. Tobias praised Morgan's book Scars of Evolution as a . As he later said to his ex- pupil Desmond Morris, . And of course we're not related to dolphins. Part of this was related to the growing women's liberation movement as Morgan's work was inspired by a feminist critique of then- standard anthropological ideas. She assumed that the total lack of response to her book from the academic community was due to the fact that she was an outsider. But in respect of the aquatic theme that is what I got from them - and with few exceptions still get. That kind of silence is a virtually unbeatable strategy. Morgan removed the polemics and rewrote the scientific part publishing it as The Aquatic Ape ten years later, but it did not gain more acceptance from scientists. Some of the academics and professional scientists who have supported the AAH include Michael Crawford, Professor and Director of the Institute of Brain Chemistry and Human Nutrition at Imperial College London, his former postdoctoral researcher, Stephen Cunnane, now professor of medicine at Universit. Stewart, Section Head of Palaeobiology at the Canadian Museum of Nature. Wading and bipedalism. Niemitz's hypothesis places the wading bipedalism of hominids as occurring in the late Miocene. Although it is harder to walk upright with bent knees on land, this difference disappears in 3. Searching for oysters, mussels, crabs, crayfish and so on they would have spent much of their time in the water and an upright position would have come naturally. Reviewing their book for the New Scientist, biologists Caroline Pond and Dick Colby were highly critical, saying that the work provided . The only way it could have happened was with the resources of the marine food- web which initiated the growth and development of the brain in the first place. A group of evolutionary nutritionists and paleontologists led by Cunnane, Stewart, and Crawford published works arguing a correlation between aquatic diet and human brain evolution in their . Fish bones often decompose so that special tests are required to detect them. The archaeological record of human fishing and coastal settlement is fundamentally flawed due to postglacialsea level rise. She suggests that such abilities are consistent with selective pressure for underwater foraging during human evolution, and discussed other anatomical traits speculated as diving adaptations by Hardy/Morgan. Journal of Human Evolution. Center for Academic Research & Training in Anthropogeny. Hist Philos Life Sci (Historical article). Der Eigenweg des Menschen. Dargestellt auf Grund von vergleichend morphologischen Untersuchungen . Berlin: Verlag der Medizinischen Welt, W. Carl Winter Heidelberg. ISBN 9. 78- 3. 53. Reeve, Eric. Genetical Research (Cambridge University Press), Volume 5. Issue 0. 1 (February 1. Proceedings of the American Philosopical Society. Journal of Archaeological Research. New York: Henry Holt & Co. Retrieved 2. 9 October 2. International Anthropological and Linguistic Review. Retrieved 2. 9 October 2. Langdon (1. 99. 7), p. Wood Jones, Frederic (1. Man's Place among the Mammals. Longmans, Green & co. Retrieved 4 February 2. From Mating to Mentality: Evaluating Evolutionary Psychology. Kuliukas, Algis V.; Morgan, Elaine (2. Retrieved 4 February 2. Our Ancestral Environment and Our Ancestors Themselves: an Overview. ISBN 9. 78- 0- 3. The Face: A Natural History. L.; Junginger, A.; Lesoloyia, M.; Odada, E. Quaternary Science Reviews. Bibcode: 2. 01. 0QSRv.. T. Retrieved Feb 2. The Accidental Species: Misunderstandings of Human Evolution. Retrieved 6 January 2. Evolutionary Anthropology. Darwin's Dangerous Idea. Retrieved 4 February 2. Elaine Morgan and the Aquatic Ape theory. In Oren Harman & Michael R Dietrich. Routes to Innovation in Biology. Univ of Chicago Press. British Medical Journal. Foreword: Evolution, Encephalization, Environment. Dispatches Human Evolution. Retrieved 1. 6 January 2. Bibcode: 2. 01. 0NW... N. Retrieved 4 February 2. Anthropologischer Anzeiger. Das Geheimnis des Aufrechten Gangs ~ Unsere Evolution Verlief Anders. Journal of Comparative Human Biology. New Scientist (Book review). Survival of the fattest: the key to human brain evolution. Braun, David R.; Harris, John W. K.; Levin, Naomi E.; Mc. Coyb, Jack T.; et al. Proceedings of the National Academy of Sciences. Bibcode: 2. 01. 0PNAS. B. American Journal of Human Biology. C.; Plourde, M.; Stewart, K.; Crawford, M. American Journal of Human Biology. Fifty Years after Alister Hardy: Waterside Hypotheses of Human Evolution', Mario Vaneechoutte, Algis Kuliukas, Marc Verhaegen (Eds.). HOMO - Journal of Comparative Human Biology. Cunnane, Stephen; Stewart, Kathlyn, eds. Human Brain Evolution: The Influence of Freshwater and Marine Food Resources. Journal of Human Evolution. Morgan, Elaine (1. London: Souvenir Press. Morgan, Elaine (1.
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Steve Austin - Biography - IMDb. Stone Cold' Steve Austin was born in Victoria, Texas, as Steven James Anderson, on December 1. His mother, Beverly Jane (Harrison), remarried to Kenneth Williams, and he took his stepfather's surname. He played football at the North Texas State University. He was worthy of achieving a free education because of his football skills in school. Williams then began training at Chris Adams's wrestling school as a rookie near the end of 1. He then moved over to minor wrestling companies to wrestle for money, and later entered WCW under the name of 'Stunning Steve Austin'. He didn't make a large name for himself in the company, as he only held an embarrassing two TV titles. Austin was fired by WCW and joined the WWF (now known as WWE) in December 1. Austin left after a while to go to ECW but only stayed for a couple of weeks before he came back to the WWF as 'Stone Cold Steve Austin'. Austin then disposed of his old finishing move the 'Million Dollar Dream', which was the trademark of 'Million Dollar Man' Ted Dibiase, and began racking up the victories with his Stone Cold Stunner (kick to the gut followed by a jawbreaker). Austin then had a good winning streak going by 1. King Of The Ring. Austin cut his lip open during one match, and had to get it stitched up in between matches. In the grand final of the KOTR he defeated Jake 'The Snake' Roberts with a Stone Cold Stunner, and invented his famous motto as 'Austin 3: 1. As 1. 99. 7 rolled around Austin's career soared to new heights. WCW realized Austin's popularity, and tried to make a 'clone' when they invited 'Bill Goldberg' to compete for them. During that year, Austin won the WWF Intercontinental Championship twice and the Tag Team Championships. When Austin successfully defended the IC title against Rocky Maivia (now known as The Rock, real name Dwayne Johnson) on a taping of RAW, he was ordered to defend it again because he drove his pickup truck to the ring and delivered a Stunner to D'Lo Brown ('A. C. Conner') on the roof, which Vince Mc. Mahon saw as weapon usage. Austin refused to defend the title again and dumped the old belt in a river, and therefore Mc. Mahon crowned Rocky Maivia as the new champion. However, Austin said he didn't care about that title, and set his sights on the Heavyweight Championship. Although Austin had won the 1. Royal Rumble to qualify as the Number 1 Contender for the championship at Wrestle. Mania XIII, he didn't get the place because he was eliminated but referees didn't notice, so instead, Austin fought Bret Hart in an Iron Man match which Hart won when Austin passed out from blood loss when he was trapped in a Sharpshooter. However, Austin successfully won the 1. Royal Rumble when he eliminated Rocky Maivia. A stipulation was made for the main event at Wrestle. Mania XIV (Austin vs. Shawn Michaels): the special guest referee would be Iron Mike Tyson! Austin had made a friendship with Tyson, but all though Tyson betrayed him when he joined DX! However, Tyson shocked the world when Austin hit Michaels with a Stone Cold Stunner and covered him while Tyson made the count, to win his first heavyweight title! Austin then went on to enjoy three months as champion when he lost the title to Kane (Glenn Jacobs)in a First Blood match on June 2. King Of The Ring. However, Austin regained the title a day later, and was forced to compete for it in a tournament at the 1. Survivor Series. He was defeated by Mankind ('Mick Foley'), and later that night, The Rock won the championship and joined the Corporation. As 1. 99. 9 came around, Austin became embroiled in a feud with The Rock when Vince Mc. Mahon eliminated him from the Royal Rumble while The Rock had him distracted. However, Austin still got the place in the main event at Wrestle. Mania XV, and he won his third championship from The Rock with a Stone Cold Stunner. He retained the title against The Rock in a Boiler Room Brawl at Backlash 1. Austin lost the title to The Undertaker ('Mark Callaway'), but regained it in July 1. Later that year, at the 1. Survivor Series Austin was ran over by a car and had to have spinal surgery, and was out of action for the next 1. However, Austin returned to the wrestling scene at Backlash 2. The Rock win his fourth WWF Championship from Triple H ('Michael Paul Le. Vesque'). Austin was then welcomed back to wrestle in October 2. The WWE superstar Roman Reigns shares his tips on staying fit for work and family. Proving that the apple doesn’t fall far from the tree, Stephanie McMahon has transformed herself into one of the most powerful personalities in professional wrestling. Eating to Lose Weight and Build Muscle: How the NFL Does It. Highest Rank: Maegashira 2: Real Name: ERHEBAYAR Dulgoun: Birth Date: August 21, 1986 (30 years) Shusshin: Mongolia, Ulan-Bator - Mongolia, Khovd: Height and Weight. Daily coverage of the pro wrestling industry. Download our free mobile app on iOS & Android for the latest wrestling news.No Mercy, when he fought Rikishi ('Solofa Fatu') in a No Holds Barred match which had to be stopped when Austin was about to run Rikishi over but was arrested by the police. The mystery was revealed that it was Triple H who had Rikishi run Austin over, and Austin battled Triple H at Survivor Series 2. Steve had a chance to win the WWF title from Kurt Angle, who was reigning at the time, at Armaggedon 2. Six- Man Hell In A Cell Match, which also had Kurt Angle, The Rock, Triple H, Rikishi, and The Undertaker. Austin had the title in his grasp when he hit The Rock with a Stone Cold Stunner, but Angle snuck up and covered The Rock to retain the title. Austin's hopes raised yet again when he eliminated Kane from the 2. Royal Rumble, therefore becoming the first and only ever three- time Royal Rumble winner, and the Number One Contender for the WWF Championship. At No Way Out 2. 00. Austin lost a 2- Out- Of- 3 Falls match to Triple H, when they both knocked each other out, but Triple H fell on top of Austin. Later that night, The Rock defeated Kurt Angle to become the first- ever six- time WWF World Champion, therefore deciding that the main event at Wrestle. Mania X7 would be The Rock vs. Stone Cold Steve Austin. Austin defeated The Rock on April 1, 2. WWF title, but turned heel when he joined forces with Vince Mc. Mahon. The Rock was suspended from the WWF for almost four months. Austin's reign as Champion lasted for 5 months and 2. Austin won the Tag Team Championship with Triple H at Backlash 2. May 2. 1, on a taping of RAW to Chris Jericho and Chris Benoit. In that same match, Triple H tore his quadricep muscle and had to go to hospital for eight months of surgery. At King Of The Ring 2. June 2. 4 Austin retained the title successfully from both Jericho and Benoit in a Triple Threat match. Austin shocked the world by turning heel again on July 2. WCW/ECW Alliance, helping them win the Inaugural Brawl against the WWF, and also invented the catchphrase of 2. However, Vince Mc. Mahon reinstated The Rock on July 3. In August, Kurt Angle started feuding with Austin and was determined to take the championship back from him at Summerslam. Austin disqualified himself to remain the champion, however, Angle won the title back from him at Unforgiven on September 2. Austin then regained the title from Angle on RAW in October, when William Regal came to his aid. In November, Austin narrowly escaped losing the title to The Rock at Rebellion, with a little help from Kurt Angle. Later that month, The Rock put the WCW/ECW Alliance out of business in the Winner Take All match, which was also Austin's first loss to The Rock. However, Austin returned to the federation, still as the heavyweight champion the night after, but lost it to Chris Jericho on December 9, 2. Jericho became the first- ever Undisputed Champion when Austin was defeated in the grand finals. Austin then challenged Jericho for the Undisputed title at No Way Out 2. February, and would have won the match, but the n. Wo interfered and attacked Austin, helping Jericho retain the title. Austin then feuded with the n. Wo's Scott Hall and faced him in a match at Wrestle. Mania X8, which Austin won, even putting away the difficulty that was made by the constant interfering of Kevin Nash. At Backlash 2. 00. Austin faced the Undertaker in a Number 1 Contender match for the Undisputed Championship, but Austin was screwed out of the decision when The Undertaker booted a steel chair into his face and covered him for the pinfall. Austin had his foot on the rope, but special referee Ric Flair didn't notice. Austin began feuding with Flair and faced him in a 2- On- 1 Handicap match at Judgment Day 2. Flair's partner was Big Show Paul Wight. That would be Austin's last PPV match, as early in June, he did not show up for a taping of RAW. Austin has not been seen since. He says that his weight . She was British and she served Steve Austin some hot tea, and at the time he was thinking of a new nickname because . So when his then wife noticed he wasn't drinking his tea she said, . And that is the story of Stone Cold Steve Austin's nickname. On June 1. 0, 2. 00. Steve did the exact same thing, walking out and left for home in San Antonio, Texas. Both of these were done without notice and without WWF company approval. Once beating Steamboat/ Douglas then lost the tag titles when Brian Pillman broke his ankle and was forced to team with Regal. Steamboat and Waltman were soon to follow on that list. While asking Hugh Morrus (Bill De. Mott) why he lost his last match, he followed up each question with . It quickly became part of the wrestling crowd's vocabulary, even though Austin himself doesn't say, . The team was dubbed the Hollywood Blondes. Former WCW Tag Team Champion. He believes that this would give him an edge to become a villain. His ex- wife Jeanie gave him the nickname . But when facing Hart, he was shocked that everyone was cheering for him. Since then, Stone Cold Steve Austin became an . Retired from wrestling due to injuries. You remind me of a jack ass. WWE's Roman Reigns Tips for Staying in Shape. Any article on WWE superstar Roman Reigns (real name: Leati Joseph Anoa'i) invariably makes reference to his genetic legacy – his dad was one half of storied tag team Wild Samoans, and his cousins include The Rock, Rikishi and the Usos, etc. But a few years into his wrestling career, Reigns has more than distinguished himself, bursting onto the scene in 2. World Heavyweight Champion Seth Rollins and Dean Ambrose as part of heel faction The Shield; garnering tag gold with Ambrose during that time; going solo fan- favorite and winning this past January’s Royal Rumble gauntlet; and headlining Wrestle. Mania against then- champ and formidable force Brock Lesnar. Most impressively, he's weathered considerable backlash from fans that doubted whether his ability and screen presence measured up to that of his forebears. RELATED: WWE Champion Seth Rollins on the Power of Cross. Fit. This Sunday, he and Ambrose do battle with shared nemeses Bray Wyatt and Luke Harper at signature WWE Network/pay- per- view event Summer. Slam in what's going to be a particularly physical collision. While gearing up for Raw in Minneapolis six days prior, Reigns talked with us about getting his mind and body right for a fight, and keeping that up when the last bell has rung. Go Straight to the Gym. It's really just mental fortitude. I feel so much better. You sit in a car or a plane cramped up, you lose a lot of blood flow and get that swelling in your legs. There are all kinds of dangers in sitting still too long. Embrace Lots of Cardio. Mass has not ever really been a problem. It's a little bit easier for me to do that than to burn fat and stay lean just due to my genetics. I love doing a lot of cardio. It's not so much for the way I look. It's for how I perform. If I get in the ring with a 2. I wanna be able to keep up with him agility- wise. I take that back to my football days of being a large athlete that could move. Always Mix Up Your Workouts. I like to look at myself as an individual. I agree with a lot of their coaching tips and the foundation of functional movements and hard work. They embody all that stuff. But I also think there’s a bit of a cult following within the Cross. Fit community, a bit of a fraternity, which obviously creates a bias and a little bit of a tunnel vision. There is no one right way. The Tae- Bo guy has a good body on him. I believe in evolution as far as lifting and training and building muscle. I was doing functional movement before Cross. Fit was ever a thing. I was playing football, doing platform lifts, all kinds of wacky kettle- bell stuff before kettle bells were kettle bells. I Cross. Fit with Seth . I’ve walked on an incline treadmill for an hour and a half. I've done wide- receive drills with Megatron . But it's on the individual to know what's right and change things up. Your body’s a machine and adapt to whatever you’re doing. Stick to one thing doesn't sound right to me. And Cross. Train with the Family. I'm a father. I wanna play with my daughter. If she wants to throw a baseball or softball, I wanna do it with her. If she wants to go on a hike, I wanna do it with her. If she wants me to go on a beach in a canoe, I'll do it. I want to live for a long time. I'm a married man, so on the other end, I wanna look good if I have to take my clothes off. If I have to work hard to keep her happy and give her something decent to look at, then that’s what I'll do. Fighting for your health and working every day toward a long life, whether you're a family man or not, it's important. Don't Forget the Static Work. I come from the south. My body was taught to sweat immediately, because it's so humid down there. And that's all sweat is – your body's cooling itself. It's an achievement in my book. I hate sweating when I don't wanna sweat, but when you sweat, it's the best feeling in the world. But there are all different types of workouts. I've seen stretching workouts and isolated stuff, more core work and those static movements. You can do beneficial things without sweating. And if you're really serious, sometimes a workout is the recover day. RELATED: The 1. 8 Fittest Stars in the WWE6. Stretching Too. Typically, I would go after a workout, but my routine's a bit different. That's just my first workout. I'm gonna wrestle later on, so that'll be my second workout. So I would stretch before my match, but I would stretch after my workout. I would probably do low- intensity cardio for more of a warm- up, and then depending on how my body's feeling, focus in and do a stretch routine here and there. But once you get that blood moving, it's good to start moving some weight. Recovery Is Key. It's tough, but there are few different things you can do. We have all types of compression underwear and tights you can wear to help with swelling to get your legs back under you. We're in a business where we're always trying to build something up, but you have to have that recovery time. If you do it properly with time management, because we have so much down time, it's usually needed. The hardest part is being cramped up. Find List of calories and weight watchers points in Soups Calories and Nutrition Facts at PeerTrainer.com. On Wednesday, President Trump signed an executive order that opened up a review of 25 national monuments, potentially setting the stage for Secretary of the Interior. Just a reminder, ninemsn.com.au has moved to nine.com.au. To get to nine.com.au quicker, simply click below and add the extension to update your homepage and bookmark. A few years ago, I was at a party eating some amazing food at the potluck buffet. In my area, there seems to be a friendly competition among the thirtysomething. 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Trump's Plan to Screw Over National Monuments Is Mirrored By This Government Flickr Page. On Wednesday, President Trump signed an executive order that opened up a review of 2. Secretary of the Interior Ryan Zinke to resize or even revoke their protected status. On Thursday, United Airlines released a list of “substantial changes” to its policies after gruesome video of an elderly man being brutally dragged from a United. Trump decried former president Obama’s designations as a “federal land grab,” while environmentalists worry the order is a precursor to expanding coal mining and oil drilling on America’s wildlands. Neither Zinke nor Trump has confirmed this is the case, but in a sad bit of irony, The Wilderness Society noted yesterday that the official Bureau of Land Management Flickr account has radically shifted its focus away from, well, land, and onto fossil fuel development. The BLM page has dozens of stunning albums full of wildflowers, paleontology, endangered species, and renewable energy initiatives. And yet the recent focus now is on harmful drilling practices, at the exact moment that Trump is deregulating the EPA and now, signaling that he wants to scale back protections on national lands. Here’s a snapshot of the current Flickr: And here’s what it looked like in March: Speaking to press on Tuesday, Zinke said he wouldn’t “predispose what the outcome” of Trump’s new executive order will be, but noted that the order was necessary because “some of these areas were put off limits for traditional uses, like farming, ranching, timber harvest, mining, oil and gas exploration, fishing, and motorized recreation.” Millions of acres of land in areas like Arizona, Nevada, Montana and Utah could potentially be impacted. 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A new study in Clinical Epigenetics, suggests that the epidemic of autism amongst children in the U.S. Could Nitric Oxide deficiency be the cause of your health challenges? You may not yet have heard about nitric oxide (NO), but this is one tiny molecule the scientific community is excited about. There are new studies published about it every month and there is even a medical journal called Nitric Oxide dedicated entirely to covering research on this topic! NO is tiny because it is made of just two elements: nitrate and oxygen bound together. Nevertheless it has very powerful effects. It was first identified in the human body in the 1. By 1. 99. 8 enough was known about its critical roles that the scientists who first discovered it were belatedly awarded a Nobel Prize. NO is produced in the inner layer of the arteries called endothelial layer where it promotes relaxation of the artery wall, thus increasing blood flow and regulating blood pressure. It also acts as a powerful antioxidant and controls inflammation now known to be at the root of heart disease and many other health problems, including cancer and dementia. Nitroglycerin is a drug that has been in use since the 1. Only recently have researchers discovered that it works by increasing levels of NO in the artery walls. Newer drugs including Viagra and others in its class work by causing NO to stay in the tissues longer thus enhancing its actions. This same effect can be achieved through more natural means and without the same side effects as will be discussed shortly. Aside from the arteries, NO is also produced in other tissues and organs. In the lungs it promotes relaxation of the bronchi and increased air flow. Many cases of asthma, particularly asthma that starts in adulthood and is exercise- induced, may be the result of insufficient NO production. Childhood asthma is more likely to be allergy- induced, but a link to NO production is possible even in children. In the digestive system NO promotes peristalsis, or a rhythmic motion that leads to complete digestion of food and healthy elimination. Therefore, insufficient levels of NO in the intestinal tract can lead to a range of digestive disorders as well as chronic constipation. In the brain not only NO improves blood flow and therefore availability of oxygen, but also plays a role in neurotransmission. Symptoms such as poor focus, memory loss, and even depression could be a result of NO deficiency. Nathan Bryan, Ph. D of the University of Texas Health Science Center based in the Houston Medical Center has been focusing his research on NO. Among other things, he studied herbs used traditionally in Chinese and other forms of medicine for heart disease and discovered that all of these herbs had one thing in common: they all raised NO levels in the body, some by as much as 1. These findings lead Dr. Bryan to collaborate with Austin- based herbalist Janet Zand, OMD and together they authored a book entitled The Nitric Oxide (NO) Solution. I read this book and found it to be very informative and easy to read. As a result I decided to make it available through my office and website for anyone interested in learning more about this exciting topic. The book goes over much of the research on NO and strategies to increase its availability. In order to make NO the body needs to draw its components from the diet and foods that were found to contribute the most to NO availability in the body are green leafy vegetables including kale, spinach and chard (but not lettuce) and beets. The effects of food on NO levels can be dramatic and in a study described in the book endurance athletes who consumed two glasses of beet juice a day were able to exercise 1. This is a dramatic result, and to think that it can be achieved with just beet juice is nothing short of amazing. Though beet juice may sound horrible to you it really isn’t. It tastes a bit like carrot juice and is especially pleasant with a squeeze of lemon. Exercise was also found to raise the body’s production of NO as were deep breathing, meditation and yoga. To find out if a person is suffering from NO depletion Drs. Bryan and Zand developed a simple saliva test using a test strip. You can buy a box of strips from my office or anyone stopping by can request a free test. If you are highly deficient in NO, then diet and exercise may not increase levels enough for you to notice a rapid change in symptoms. Bryan and Zand also formulated a supplement that raises NO levels to a greater extent, though they strongly recommend combining it with appropriate dietary changes. This product, called Neo. It is recommended for anyone who tests significantly depleted and/or has a health condition associated with low NO. Of course you might also want to give it a try if you are training for a marathon! Whether you're looking to lose weight or just want a way to get rid of that nasty cold, eHow has all the answers you're looking for. Symptoms and signs of cancer depend on the type of cancer, where it is located, and/or where the cancer cells have spread. For example, breast cancer may present as a. Vitamin D Deficiency During Pregnancy Raises Child Autism Risk. By Dr. Mercola. There has been a dramatic and concerning increase in the rates of autism spectrum disorder (ASD) over the last 3. The following doses have been studied in scientific research: BY MOUTH: For low levels of copper (copper deficiency): doses up to 0.1 mg/kg of cupric sulfate per day. It’s frequently said in the Paleo blogosphere that carbs are unnecessary. Here’s an example from Don Matesz, an outstanding blogger who eats a diet extremely. FREE Member Preview Enabled. You are viewing this page with some membership features unlocked; To unlock all the great features and content on GMI, please support us. When I was in medical school more than 3. Department of Health and Human Services (DHHS) and the Centers for Disease Control and Prevention (CDC), data collected from the 2. National Survey of Children's Health suggested 1 in 5. ASD. 1,2. In April 2. CDC reported an ASD rate of 1 in 6. However, that rate is only based on 8- year- olds in 1. Arkansas, Arizona, Colorado, Georgia, Maryland, Missouri, New Jersey, North Carolina, South Carolina, Utah and Wisconsin). Despite that limitation, the 1 in 6. CDC's Autism Data and Statistics website,4 and the one most frequently reported in the news. Meanwhile, a government survey issued in 2. ASD rate may be as high as 1 in 4. What's Causing the Rapid Rise in Autism? Disturbingly, the CDC also reports that an astounding 1 in 6 children have some form of developmental disability, ranging from speech and language impairments to more serious intellectual disabilities, including autism and cerebral palsy. According to projections by Stephanie Seneff, Ph. D., a senior research scientist at MIT, within the next two decades, half of all children born will have some form of autistic disorder if the current trend continues unabated. If this projection ever materializes it spells the end of our country. Without some sort of advanced artificial intelligence there is no way any country can survive, let alone thrive, with half of the adults being autistic. So what is responsible for this epidemic? Mounting research indicates that brain disorders are the result of excessive exposure to toxins, including the commonly used weed killer Roundup, both during pregnancy and after birth. Two other critical factors appear to be related to damaged gut microbiome and vitamin D deficiency, the latter of which is the focus of this article. Vitamin D Deficiency During Pregnancy Raises Autism Risk. For a time, the idea that vitamin D deficiency might play a role in autism was little more than a logical suspicion, based on the fact that the human brain contains vitamin D receptors, suggesting vitamin D is important for proper brain development and function. Mounting research is now starting to validate this hypothesis. Most recently, a large multi- ethnic population- based cohort study. Molecular Psychiatry found that vitamin D deficiency during pregnancy was associated with an increase in autism- related traits in 6- year- old children. The study, which has garnered wide international media attention,1. D deficiency and autism or autism- related traits in general population samples. According to the authors. The findings persisted (a) when we restricted the models to offspring with European ancestry, (b) when we adjusted for sample structure using genetic data, (c) when 2. OHD was entered as a continuous measure in the models and (d) when we corrected for the effect of season of blood sampling . Just as prenatal folate supplementation has reduced the incidence of spina bifida, we speculate that prenatal vitamin D supplementation may reduce the incidence of autism. The children were then followed until the age of 6. There are two points I'd like to highlight regarding this study. Vitamin D deficiency was defined as a 2. OHD concentration below 1. L) or 2. 5 nmol per liter (nmol/L). For a healthy pregnancy and baby, I strongly recommend making sure your vitamin D level is between 4. L (1. 00 and 1. 50 nmol/L). The 2. 5OHD concentration in this study was defined as the sum of 2. D2 and 2. 5- hydroxyvitamin D3), measured in blood. This means it included all sources of vitamin D, be it from sun exposure, supplements and/or foods. Vitamin D2 would be from irradiated plant sources and D3 is from animal sources. If you, for whatever reason, cannot obtain sufficient sun exposure year- round to raise or maintain optimal levels, then a vitamin D3 supplement is certainly advisable. It's better than nothing, but ideally, to obtain ALL the benefits of vitamin D, aim for sensible ultraviolet (UV) exposure while being very careful not to get sunburned. Remember that vitamin D is an indirect biologic marker of UVB exposure and you are likely to disrupt important and many as- yet- undiscovered mechanisms if you trick your body by obtaining vitamin D without sun exposure. One that we are currently aware of is that you will miss the near- infrared radiation from sun UVB exposure, which balanced the UVB and has many important functions. Near- infrared radiation will activate cytochrome C oxidase in your mitochondria and help to optimize ATP production among many other important functions. How Vitamin D Influences Autism. Biological scientist Rhonda Patrick, Ph. D., has published two papers. D may influence autism. To understand why vitamin D plays such an important role in brain function (and dysfunction), it's important to understand that vitamin D actually gets converted into a steroid hormone (other steroid hormones include estrogen and testosterone). When you have enough vitamin D in your body, it binds to vitamin D receptors located throughout your body, thereby acting like a key that opens the proverbial door. The vitamin D receptor complex can go deep inside the DNA, where it recognizes the tell- tale sequence of code that instructs the vitamin D receptor complex to either turn the gene on (making it active), or off (making it inactive). Patrick's research identified a vitamin D- regulated gene that encodes a foreign enzyme called tryptophan hydroxylase (TPH). TPH is responsible for converting tryptophan (which you get from dietary protein) into serotonin, a neurotransmitter involved in both mood regulation and brain development. You have two different TPH genes in your body — one in your brain and one in your gut. The one in your brain makes serotonin in the brain, and the one in your gut converts tryptophan into serotonin in the gut, and the latter cannot cross the blood- brain barrier to get into your brain. This is an important point because, while many understand that the majority (about 9. Since it's unable to cross the blood- brain barrier, this is not the case. The two serotonin systems are completely separate. Your gut serotonin plays a role in blood coagulation, which is an important benefit. On the other hand, too much gut serotonin will activate T- cells, causing them to proliferate and promote inflammation. Vitamin D Keeps Gut Serotonin in Check. What Patrick discovered is that, in the gut, vitamin D deactivates the gene responsible for making TPH (the enzyme that converts tryptophan into serotonin). In this way, vitamin D helps combat inflammation in your gut caused by excessive serotonin levels. Here vitamin D activates the gene, thereby increasing serotonin production! Needless to say, when you have sufficient amounts of vitamin D, two things happen simultaneously: Gut inflammation is reduced, courtesy of deactivating the gene associated with serotonin production. Since the publication of Patrick's first paper. University of Arizona has biochemically validated her findings, confirming that vitamin D does activate the tryptophan hydroxylase 2 (TPH2) gene in a variety of neuronal cell types. Her research clearly shows how important it is to have enough vitamin D to prevent and treat both of these problems. To learn more, please listen to Patrick's interview, included above for your convenience. Low Vitamin D Associated With Multiple Sclerosis. Vitamin D is crucial during pregnancy for many other reasons as well. Research has shown that children born of women with adequate levels of vitamin D have a lower risk for multiple sclerosis (MS) and other autoimmune conditions like inflammatory bowel disease and type 1 diabetes, in childhood and later life. A recent Danish study. D levels above 2. L (5. 0 nmol/L) were 4. MS by the age of 3. D levels below 1. L (3. 0 nmol/L) at birth. MS is a chronic, neurodegenerative disease of the nerves in your brain and spinal column, caused through a demyelization process. It has long been considered a . Here, vitamin D deficiency was defined as a 2. OHD3 level of 3. 0ng/m. L (7. 5 nmol/L) or less. Of patients diagnosed with a neuromuscular condition, 4. D. Only 1. 4 percent were above . According to one of the authors: . For example, a number of studies have confirmed that your risk of MS increases the farther away you live from the equator, suggesting lack of sun exposure amplifies your risk. Vitamin D Optimization May Slash Risk of Premature Birth in Half Each year, more than half a million preemies are born in the U. S., and it's the No. Research shows that half of these premature births could be easily prevented simply by raising pregnant women's vitamin D levels. Among African- American and Hispanic populations, as much as 7. A 2. 01. 3 study. D level of 3. 0 ng/m. L (7. 5 nmol/L) in their late second trimester had a 6. According to a 2. Grassroots. Health and the Medical University of South Carolina, women with vitamin D levels of 4. L (1. 00 to 1. 50 nmol/L) have a 4. Women with a vitamin D level at or above 4. L (1. 00 nmol/L) by their third trimester had a 5. L (5. 0 nmol/L). Moreover, as noted in a press release: 3. Yet another 2. 01. D levels and premature birth (less than 3. Among women with a vitamin D level of less than 2. L (5. 0 nmol/L) the incidence of preterm birth was 1. Among those with a vitamin D level of 2. L (5. 0 to 7. 4. 9 nmol/L) the preterm birth rate was 8. Among those with 3. L (7. 5 nmol/L) or greater, the preterm birth rate was 7. Vitamin D — A Simple, Inexpensive Way to Improve Your and Your Child's Health. In the video above, Glen Depke interviews Dr. Carol Wagner, a neonatologist and lead principal investigator for Protect Our Children NOW!, a public health campaign aimed at raising global awareness about the importance of optimal vitamin D levels for women's and children's health. In it, Wagner cites research done by her team showing that 4,0. There are myriads of detox progams available in the market. Here, the main idea is to relinquish diets that contain toxins such as sugar, meat, white flour, dairy food and caffeine. Of course, you ought to refrain from taking non- medicinal narcotics and alcohol. Usually, a body detox diet start with a short- term fasting followed by a strict diet of raw vegetables, fruit juices, fruits and water. The best diet to detoxify your body is fruits and veggies, whole grains, ample sources of unsaturated fats protein. Here is a guide to foods to eat on a detox diet. Print this list and take it with you to the grocery store.
You can also include regular workout plans and certain stress reduction programs to detoxify your entire body. Here you could learn how to detox your body. Some regimes suggest herbal laxatives for natural bowel cleansing. The duration of these regimens ranges from one week to ten days. A few people say that they feel better, focused and vibrant after and during a body detox. This is perhaps due to the conviction that they are practicing something that is good for their bodies. However, it may be also because of not eating too heavily, since these regimens also include juice fasting or water fasting for at least a week. In fact, calorie restriction leads to intense feelings of mental well- being. There are ample ways for body detoxification such as detox body wrap, sugar detox, liver cleansing and various other detoxifying products. Ensure that you detoxify your whole body well and get adequate sleep. This is the ideal way to get ultimate boost to your body with plenty of energy. People often think that cleansers offer effective outcomes in body detox, but all cleansers will not always help to protect you from dangerous chemicals. So what is the best solution to avoid this? Nothing, just have a body detox with master cleansers. It is an easy and simple process, which involves basic a diet of fruits, vegetables, herbs to remove those toxins naturally from your body. For instance, it greatly helps in eliminating excessive fats stored in your body, so that you lose unwanted weight naturally. All information on this website is based on, or drawn from the book "The Lemon Detox Diet" by. How to make a natural liver cleansing diet and flushes. Get inspired with these healthy liver detox recipes. In addition, it helps your vital organs to function more efficiently to feel vigorous. Many individuals even report a more clean skin and feel revitalized completely after having a whole body detox. You have various ways to have a complete detoxification. The popularity of detox itself shows how successful it is amongst people, who are in desperate need of detoxifying their bodies. It is a wise idea to consult a qualified doctor before taking any kind of detox. In addition, it is essential to ascertain your overall health condition to ensure you are strong enough to go for body detoxification. Generally, a body detox lasts only for two or three weeks. In the end, you feel energetic and more active than before. By this, not only your body builds up natural and healthy nutrients, but also eliminates unhealthy toxins stored in your body. How to Begin With a detox cleansing diet? First, loosen up your toxin accumulation and then eliminate coffee, alcohol, cigarettes and saturated fats. This is because these substances act as toxins and are barriers in the process of healing. In addition, you have to minimize using chemical- based homemade cleaners or personal health- care products such as shampoos, cleansers, toothpastes and deodorants, and other natural alternatives. Another obstacle to a sound health is stress, which causes the body to emit stress hormones into our system. As these hormones may provide adrenalines, they produce a large amount of toxins and slowdown the natural detoxification of your body. Hence, it is a wise idea to tackle traumatic life situations by detoxifying your body. The effective means to relive stress are meditation and yoga by resetting the physical as well as mental reactions. Various body detox programs: Full body detox - This is a compilation of body detox diets and cleansing several organs performing a lemonade detox, this does a natural liver detox. Colon cleanse - How to clean your colon? You do either a colon cleansing or start to eat colon cleansing food and drink colon cleansing tea. Foot pad detox - You can buy foot pads that helps to detox your body through your feet during the night. This is called feet detox. Body Detoxification Program: Based on an individual's needs, there are several detoxification programs available to detox your body. For instance, some detoxification programs follow a 7- day schedule, since the body takes some time to get rid of toxins. This program involves having liquids for two days followed by a strict five- day diet to allow the digestive systems to relax. Apart from this, the total body detox program also includes supplements, herbs, workouts and practices such as hydrotherapy to enhance blood flow and dry- skin- brushing for clear skin. Other popular a body detox diet programs include supplement packages containing vitamins, fiber, minerals and herbs. A routine habit of drinking plenty of water one day every week will certainly help to detoxify your whole body. Complete body detox tips. After a body detoxification program, you may cleanse your body with essential diets and supplements. Even beets, cabbage, radishes, artichokes, broccoli, chlorella, spirulina and seaweed serve as best detoxifying foods. While having a shower, allow the water to flow from your backbone for about 4- 5 minutes. Follow the same with cold water for half- an- hour. Do this thrice a week and then rest on a bed for half- an- hour. You can also buy special brushes available at all natural product stores to eliminate toxins from your body. Jump roping and yoga are two best ways to get rid of wastes from your body. You just have to spend one hour daily to do these exercises and witness remarkable outcomes within a month's period. In addition, these workouts give many health benefits such as delayed ageing, energy and remarkable zest. Natural Body Detox: Natural body detox is another effective way to detox your body. It involves consuming plenty of nutrients, raw fruits and vegetables. It also suggests herbs, spices and seeds that help to eliminate wastes from your body. This kind of vegetarian detoxification helps to understand the importance of fiber and organic juices and vegetables in our daily diet. A few people wish to opt for fasting and they think that this will help them eliminate toxins from their bodies, but fasting does not eliminate wastes rather it ruins your body. However, a natural detox diet does not insist a person to starve for many days to get rid of wastes, but they need to change their unhealthy diets. A body detox diet comprising lots of water and high amount of fiber is best for body detoxification. Ensure your water consumption is sufficient or else, so much of fiber content may undergo constipation. Avoid as much protein, bread, fat, pastries, caffeine, sugar, sweeteners, fried and refined foods. By consuming a healthy diet, a person can tackle with daily toxins and wastes quite well. Symptoms of pregnancy: What happens first. Symptoms of pregnancy: What happens first. Do you know the early symptoms of pregnancy? From nausea to fatigue, know what to expect. By Mayo Clinic Staff. Could you be pregnant? The proof is in the pregnancy test. But even before you miss a period, you might suspect — or hope — that you're pregnant. Wondering if you're pregnant? Find out the top 10 signs of pregnancy from the moment you conceive. Is your 5th month of pregnancy diet fulfilling all your dietary needs? Want to know what's safe and unsafe foods? Here is right guide to plan a proper diet! Know the first signs of pregnancy and why they occur. Classic pregnancy signs and symptoms. The most common early signs and symptoms of pregnancy might include: Missed period. If you're in your childbearing years and a week or more has passed without the start of an expected menstrual cycle, you might be pregnant. However, this symptom can be misleading if you have an irregular menstrual cycle. Tender, swollen breasts. Whether you're looking to lose weight or just want a way to get rid of that nasty cold, eHow has all the answers you're looking for. Pregnancy Month Eight - Learn more about the dietary tips to be followed during the 8th month of pregnancy from Nestlé Family. Early in pregnancy hormonal changes might make your breasts sensitive and sore. The discomfort will likely decrease after a few weeks as your body adjusts to hormonal changes. Nausea with or without vomiting. Morning sickness, which can strike at any time of the day or night, often begins one month after you become pregnant. However, some women feel nausea earlier and some never experience it. While the cause of nausea during pregnancy isn't clear, pregnancy hormones likely play a role. Increased urination. You might find yourself urinating more often than usual. The amount of blood in your body increases during pregnancy, causing your kidneys to process extra fluid that ends up in your bladder. Fatigue. Fatigue also ranks high among early symptoms of pregnancy. During early pregnancy, levels of the hormone progesterone soar — which might make you feel sleepy. Jan. 0. 5, 2. 01. Bastian LA, et al. Clinical manifestations and diagnosis of early pregnancy. Accessed May 1. 9, 2. Lockwood CJ, et al. Initial prenatal assessment and first- trimester prenatal care. Accessed May 1. 9, 2. Norwitz ER, et al. Overview of the etiology and evaluation of vaginal bleeding in pregnant women. Accessed May 1. 9, 2. The hCG Diet is a dangerous weight loss program that relies on daily injections or oral drops of the hormone Human Choriogonadotropin to expedite up weight loss.Moore KL, et al. References and suggested reading. In: Before We Are Born: Essentials of Embryology and Birth Defects. Philadelphia, Pa.: Saunders Elsevier; 2. Frequently asked questions. Morning sickness: Nausea and vomiting of pregnancy. American College of Obstetricians and Gynecologists. Accessed May 1. 9, 2. American College of Obstetricians and Gynecologists. In: Your Pregnancy and Childbirth Month to Month. Washington, D. C.: American College of Obstetricians and Gynecologists; 2. See more In- depth. Fayette's News, Sports and Information Leader. By Posted: 2. 01. If you'd like to expand your business by advertising to our listeners, please call today! Rates are extrememly affordable and the most competitive in the region! Call De. Wayne today at 2. Sponsorships are available for our premium programs. We also have slots available to get your church service on the air!!! Call for more information! Posted: 2. 01. 7- 0. Local Talent. 5pm Fish and Shrimp Fry. Chase Evan. 7pm Chris Simmons Band. Mojo Trio. Saturday, Oct 1st. Cruise In Car Show Begins. CJ Harris. 10am Frog Jumping Contest. C- Plus Band. 1pm Cruise In winner Presentations. Bama's Cloggers/Line Dancers. Lauren Brooke. 3pm Local Talentthere will also be the Frog Level Express Train, Arts & Crafts and Food Vendors. Posted: 2. 01. 6- 0. Wanna get the word out about your business? Prices are more affordable than any other means of commerical advertising in Fayette County! Call today for more information! Call Dewayne at 2. Please note that once you make your selection, it will apply to all future visits to NASDAQ.com. If, at any time, you are interested in reverting to our default. Basedirectory List 2.3 Small - Free ebook download as Text File (.txt), PDF File (.pdf) or read book online for free. Posted: 2. 01. 6- 0. By WLDXPosted: 2. Interface Version; FrameworkDirect: 1.00.0168 or higher: FrameworkHL7: 1.00.0239 or higher: FrameworkLink: 2.00.0155 or higher: Framework Queue Manager: 2.00.0015 or. The Anti-Poop Socking trope as used in popular culture. The Bravest Man I Know. The bravest man I know. Is a man I've never met. He's a man who risks his life. To save a friend, Not only to save a friend. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. They took the time to learn about our. Directory-list-lowercase-2.3-small.txt Copyright 2007 James Fisher This work is licensed under the Creative Commons Attribution-Share Alike 3.0 License. Fayette County was well represented by a grop of fine young men with hubleness and pure class! We're proud of you boys!!! Posted: 2. 01. 5- 1. Contractors: Dump truck driver, Weed Eating Operator**Max. Homes: Sewing Machine Operator, Inspector, Upholsters, Frame Builder, Saw Operator, Cushion Fill and Blow, Line Loaders, Line Supply, Packer, and Supervisor. We are located on Bevill State Community College Campus in the Tom Bevill Building, Room B- 3. To contact the Career Center by phone call (2. Ext. 5. 61. 2Posted: 2. This year they will start on February 6th and end on April 1. You will also be required to bring a photo ID, Last years tax return, Social Security cards for each member of your family, and all of your tax related forms. Please also bring a check from your checking account, or a letter from your bank on bank letterhead stating your account number and your routing number. We cannot accept those figures written on a piece of paper. Nor will you be allowed to call your bank for that information. This is a free service to the public. For tax related questions or to make an appointment please call Sam Colburn at 2. Posted: 2. 01. 5- 0. Johnson, Berry, Jr., 5- 9, 1. Coach of the Year – Lamar Harris, Hubbertville. SECOND TEAMDefense. DB – Ryan Howton, Berry, Jr., 6- 1, 1. DL – D. J. Pitts, Hubbertville, Jr., 5- 9, 2. Athlete. ATH – Vess Benton, Hubbertville, Sr., 6- 6, 1. HONORABLE MENTIONQuarterback: James Raines, Berry, So. Linebacker: Nathan Young, Hubbertville, Sr. Posted: 2. 01. 4- 1. Paul's. 6AClay- Chalkville. AHoover. Posted: 2. Paul's Vs Pleasant Grove. ASaraland Vs Clay- Chalkville. APrattville Vs Hoover. Posted: 2. 01. 4- 1. All veterans are invited to the library at 5pm for a reception prior to the program. This year's guest speaker will be Mr. Cecil Batchelor who served in the United Sates Navy during World War II. Posted: 2. 01. 4- 1. September 2. 7th from 4 til 1. Fayette Courthouse! In case of rain, Fayette Middle School Gym. Bring your lawn chairs and dress comfy! Posted: 2. 01. 4- 0. It's time for the Kiwanis Fishing Rodeo at the pond in front of the airport, Saturday, August 9th from 7 a. In order to take part in this event, you must register at City Hall prior to the event. All children must be accompanied by an adult. This event is for children only, however adults are welcome to fish after 1. This event is sponsored by the Kiwanis Club, West Alabama Crappie Association and Walmart! Posted: 2. 01. 4- 0. WLDXPosted: 2. 01. Community College in the Earl Mc. Donald Auditorium, from 1. It will be held at the V. F. W. Post in Fayette located next to Guthrie Smith Park. Come join fellow Patriots. Posted: 2. 01. 4- 0. They will also be giving tests for welders. Posted: 2. 01. 4- 0. If you sit at home and do nothing then you are to blame for the state of our country! Don't just do nothing! VOTE! Posted: 2. 01. Applications are being accepted for the 2. Bibb, Fayette, Lamar, Hale, Greene, and Tuscaloosa counties. Applications for enrollment are being accepted regardless of the child's race, creed, sex, color, national origin or disability. For more information, please contact Sontonia Stephens at 2. Posted: 2. 01. 4- 0. The market opens at 6: 0. Fresh, locally grown produce is available the Farmer’s Market. Posted: 2. 01. 4- 0. I'm all about staying in the woods, outdoors and stuff. Asked when he'd be getting in contact with Florida Georgia Line (the duo reached out and offered their congratulations to the country singer when he covered their hit . During his time on the show, the 2. Urban's best words of wisdom were . That's what I'm gonna try and do on tour. That is, until that tour kicks off on June 2. Suess Week at Hubbertville This Week! By WLDXIn celebration of the 1. Read Across America Day, Hubbertville is proclaiming this week, Dr. Each day will be a different Dr. Suess book themed dressup day. Monday- The Grinch- Wear green all over! Tuesday- Fox in Socks- Wear crazy socks! Wednesday- One Fish, Two Fish, Red Fish, Blue Fish- Wear red, white and blue! Thursday- I Can Read With My Eyes Shut- Wear your favorite pair of glasses! Friday- Thing One and Thing Two- Pick a friend and wear the same! The author of the famous Dr. Suess book series would have turned 1. March 2. Posted: 2. CONGRATULATIONS FROM WLDX AM 9. FOR MAKING IT TO THE TOP SEVEN IN AMERICAN IDOL! Community College in the Earl Mc. Donald Auditorium. Young, a Junior at Hubbertville, has played football since the seventh grade. During the 2. 01. He is the son of Sandra Young. Young was honored at the Fox 6 Sideline All- Star Banquet. This award ceremony was broadcasted on Fox 6 at 5: 3. We have the schedule for our county schools, Hubberville and Berry softball and baseball, and Fayette softball. Hubbertville Softball. March 2. 1 @ Phillips; 4: 3. April 1 @ Holy Spirit; 4: 3. Hubbertville Baseball. April 1 @ Marion County; 4: 3. April 2 @ Bevill State Comm College against Brilliant; 3: 3. Berry Softball. April 1 @ South Lamar; 4: 3. Varsity, Junior Varsity. April 3 @ home against Pickens Co; 4: 3. Varsity. Berry Baseball. March 2. 1 @ Aliceville; 4: 3. Varsity. March 2. NAC Tournament; 1. Varsity. Fayette Softball. March 2. 1 @ home against Hamilton; 5: 0. Varsity, Junior Varsity. March 3. 1@ home against Carbon Hill; 5: 0. Varsity. Posted: 2. GET YOUR MESSAGE SEEN AND HEARD BY THOUSANDS. WLDX. COM REACHES THOUSANDS AT ANY GIVEN MOMENT AND THERE SO MANY CHOICES TO CHOOSE FROM.. SPONSOR SWITCH AND SWAP, BIRTHDAYS TO EVEN HAVE A BANNER AD ON THE WLDX HOME PAGE. If you don't have access to a computer, just stick the birthday announcements in the mail to WLDX PO BOX 1. FAYETTE, AL 3. 55. Bevil State's Fantasy Island Grill and Charles Cafeteria. Posted: 2. 01. 3- 0. SOURCES AT SCENE CALLED THE HOUSE THE OLD CRUTCHER PLACE AND STATED THE HOME WAS VACANT AT THE TIME OF FIRE. Posted: 2. 01. 3- 0. YOUR HOME TOWN RADIO STATION WOULD LOVE FOR YOU TO TELL A FRIEND THEY CAN LISTEN LIVE ANYWHERE IN THE WORLD ON WLDX. COM!! Posted: 2. 01. They were one of few artists in rock history that performed music that was a combination of r& b and comedy. With their teenage looks and on- stage antics they found fame with hits like Yakety Yak, Charlie Brown, and Poison Ivy. DONT MISS YOUR CHANCE to see the legendary Coasters live at the Fayette Civic Center on Feb. Tickets can be purchased for 2. Civic Center or at www. Posted: 2. 01. 3- 0. WLDX WISHES EVERYONE A VERY MERRY CHRISTMAS! GRAND PRIZE PACKAGE WINNER ($5. Christmas Bucks, $1. Gift Certificate to Fayette Farmers Co- op, $5. Gift card to KFC/Taco Bell) NONNA WRIGHTBYNUM OUTDOOR($5. Gift Certificate) JO JO ROGERSCHARLES RESTAURANT (Gallon of homemade dressing) DOUG AYERSBYNUM GMC (oil change) MARIE WRIGHTKFC/TACO BELL (TWO $2. Gift Cards) SHANON NELSON & BETTY SANFORD4. EVER FRIENDS (Chocaolate Pecan Pie in a Jar) DH LOWERYWEST ALABAMA BANK (Framed Alabama Print) RITA HOWARDFAYETTE GRAIN & FEED ($5. Gift Certificate) NIKKI LITTLEFAYETTE FARMERS CO- OP ($2. Gift Certificate) LARRY TRIMMFISHERS (Tuskware T- shirt) JEAN TAYLORSTANDARD FURNITURE (Bean Bag) KIM STEPBOLLING PHARMACE (Gift Basket) LOUISE TOMISONCHIC FRILLS ($2. Gift Certificate) SHERRY RICKMANEXPRESSIONS BY AMY($2. Gift Certificate) VANGIE DUCKMONOGRAMS ON MAIN ($2. Gift Certificate) MARTHA MCCALEBL& R EXPRESS FOOD MART ($2. GIFT CARD) PAM SMITHPosted: 2. It's so easy, just click on the Santa's Trail Map on WLDX's homepage, print it off and visit each participating sponsor. WLDX asks everyone to enjoy Christmas shopping and dining locally with the participating sponsors of the $5. Christmas Bucks Giveaway. Once you print off your Map, visit all the WLDX local sponsors, enjoy shopping & dining at the particapating sponsors.. Santa's Trail Map stamped. Once your Map is completely stamped bring the Map to WLDX by NOON THURSDAY DECEMBER 2. TH and the winner will be announced on Morning Call FRIDAY DECEMBER 2. ST. WLDX will be broadcasting live visiting each sponsor Thursday December 2. Tuned to WLDX AM9. The WLDX's $5. 00 CHRISTMAS BUCKS Grand Prize Package to include these Title Sponsors: THE FAYETTE FARMER'S CO- OP ($1. Certificate) and KFC/TACO BELL ($5. Gift Certificate). SO WE REMIND YOU TO SHOP LOCALLY AND TO SHOP FAYETTE FIRST! Posted: 2. 01. 2- 1. Posted: 2. 01. 2- 1. Thursday, and you can listen to the game on WLDX and WLDX. If you've never attended this play, get ready to be uplifted or maybe you're like many who start their Christmas season each year by attending this specatular musical! The Alabama Department of Transportation urges motorists to drive safely in their travels. As an added precaution during the heavily traveled holiday, ALDOT announced today there would be no temporary lane closures on Alabama interstates after 1. Wednesday, Nov. 2. Sunday, Nov. Throughout the year, ALDOT limits road construction during major holiday weekends. However, emergency lane closures may be possible dependant on specific circumstances on interstates and other state roadways. Camping Food Ideas: Packing It In - Real Food. Let's face it: gourmet backpacking is an oxymoron. When you're bereft of running water, four- burner stove, refrigerator and Cuisinart, when everything you eat and everything you cook with must be carried on your back for miles, you make some compromises with taste and nutrition. Fresh tomatoes may taste better than sun- dried, but they weigh a ton and turn to pulp in a backpack. Rolled oats may provide more fiber than instant ones, but the latter require only that you add boiling water to your Sierra cup—no stirring over a stove that gulps the fuel you've packed in, no pot to clean. On a cold dawn with 1. Of course, you don't have to subsist on hardtack and jerky, either. Redefining . You'll eat better if you fill your pack with food that meets a few basic criteria, however it's labeled and wherever you find it: outdoor store, supermarket, deli, natural foods store, ethnic market or your own pantry and garden. Weight is one reason backpackers obsess about dehydrated food; water is heavy. Compare a cup of dry milk powder to an equivalent quart of milk. The standard goal is to carry two pounds of food per person per day. Clearly, the longer the trip, the more critical the weight of the food—and the containers—becomes. Short treks allow a few fresh vegetables and small cans. Even moderate backpacking is strenuous work, raising your daily nutritional needs by a good 1,0. Really tough going requires more. Although many hikers eat more than usual and still return home minus a few pounds, the wilderness is a good place to have your wits about you and a bad place to diet. Feeling weak and dragged out will dull your judgment and your enjoyment. Quick, tasty and easy to prepare. Come evening, you're gonna be tired and hungry. And with only a one- burner camping stove, the number of pans always matters. A frozen steak in a zip- top bag will thaw in your backpack in time for dinner the first night. Frozen precooked chicken will keep in the cool center of your pack for the second evening. After that, you'll need food that requires no refrigeration—which is the other advantage of dried food. Breakfast Recipes. When breakfast is hurried, perhaps eaten in the dark because a long, hard hike looms ahead, quick and easy foods are mandatory: commercial or homemade granola bars, filling cold cereal or, perhaps most satisfying, quick hot cereal—individual packets of instant oatmeal or any of the quick- cooking cereals on the market. Dried fruit, either straight from the bag or soaked in water overnight, and the best tea, freeze- dried coffee or cocoa mix on the market round out the meal. Then again, there's no reason not to have smoked salmon and bagels, if you prefer. At home, combine 1/3 cup quick oats, 1 tablespoon wheat germ, 2 teaspoons toasted sunflower seeds, 2 tablespoons dried fruit (raisins, snipped apricots, chopped dates, banana chips, etc.), 1 teaspoon brown sugar, 1/4 teaspoon cinnamon, and dry milk equal to 1 cup reconstituted. In camp, place cereal in cup or bowl, cover with boiling water, and stir until soft. On leisurely mornings, unpack your envelopes of just- add- water pancake mix—flavors range from blueberry to buckwheat—and a tiny bottle of syrup or jam. In fact, any baking mix, made into a thinnish batter, can be cooked in pancake form: muffin mix (a kaleidoscope of flavors), coffee cake, corn bread, even gingerbread (also good for an evening dessert). These inexpensive party food ideas make it easy to celebrate in style without blowing your budget. During your soft food diet, it is important to continue to take in the. Follow our guidelines for the proper soft food diet (phase 3) for patients after bariatric surgery. Tips include suggested food, samples menus & hydration. Make one large pancake in your skillet, and then slice it into wedges. Packing a Lunch. Although some hikers unpack their stove and prepare a hot lunch, most just rummage around in their backpacks. Calorie dense, protein rich, long keeping, cheese is an ideal travel food: Swiss, Gouda, Edam, Havarti, Monterey Jack. And freshly ground Parmesan or Romano jazzes up a bland dinner. Nut butters and crackers. No one knows why hikers can eat peanut butter and crackers day after day with continued serenity, but they can. Still, you might as well branch out; take cashew or almond butter as well. Crackers must be sturdy (a backpack rivals a blender at turning saltines into crumbs), but there's still a dizzying array of hearty, whole- grain choices. Dry, dense sausages—salami, pepperoni, beef sticks, Thuringer, summer sausage, Spanish chorizo—keep well, taste wonderful at high noon and enliven a dinner of pasta or rice. The sturdier kinds travel well: dense . Unless your trip is so long that you can't afford one extra ounce, do take along a few hardy fruits and vegetables: carrots, celery, cucumbers, fennel, apples, kiwi. Campfire Dinners. Hot soup staves off hunger until the main meal is ready, helps fill the hiker's prodigious need for liquids and soothes the soul. These days, dried soups in packable foil envelopes line the supermarket shelves: tomato basil, minestrone, asparagus, cauliflower, hot and sour, mushroom, vegetable, French onion. Most require only water and two minutes' cooking time. Repackage those that call for milk: Pour the mix in a plastic bag, and add the equivalent amount of dry milk powder; then stir in boiling water at the campsite. Traditionally, the main course is a one- dish meal based on complex carbohydrates, with added protein and seasonings. Food manufacturers can help. Markets stock various quick- cooking boxed dinners composed of a starch (rice, pasta, couscous) and dried additions such as cheese, vegetables and sauce—everything from macaroni and cheese to noodles Stroganoff, from Creole rice to tabbouleh salad. Add some of your luncheon cheese or sausage, or some canned meat or fish, and you've got a quick and easy meal. Or you can carry your own rice and pasta and season it with one of the dry sauce mixes available. Most require only water; some need milk (add dry milk and repackage). Choose from curry, pepper, mushroom, white, hunter, Newburg, hollandaise, lemon dill, b. Take along a few starches, some portable protein and your favorite seasonings, and toss them in the pot with a practiced hand. Some of the great cuisines of the world—Italian, Spanish, Mexican, Middle Eastern—are based on exactly this principle, and their rice and pasta dishes can be transported into the wilderness in recognizable form. You might pack along: Starches: rice (quick white or brown); pasta (whole- wheat or vegetable spaghetti or macaroni, egg or ramen noodles); grains (couscous, bulgur, quick barley). Protein: In addition to the cheese and sausage you're carrying, try smoked fish, chipped beef, canned fish (tuna, clams, shrimp, oysters, sardines, crab), canned meats (boned chicken, turkey, corned beef) and, yes, jerky. Seasonings: If you're inclined toward Mexican and Spanish meals, take dried tomatoes, tomato paste (more condensed and thus lighter than sauce; pack it in a plastic tube available at outdoor stores), fresh garlic, onion flakes, herbs—cumin, coriander, saffron, dried red chilies, dried green chilies, all packed in tiny plastic bags singly or in combination—pine nuts, dried shrimp, chorizo (small and spicy sausages, available at Latin markets) and packets of chicken- broth- and- seasoning mix. If your tastes run to the Italian, try tomato paste, grated Parmesan or Romano, fresh garlic, dried mushrooms, shallots (compact substitutes for both onion and garlic), dried tomatoes, olive oil. Clearly, the possibilities are infinite—including these two modest examples. Measure quick- cooking rice and water into the pan. Then toss in a packet of chicken- flavored broth and seasoning, some dried tomatoes, a little tomato paste, some cumin, onion flakes, dried chilies and sliced chorizo or other sausage. If you're tired of sausage, use a can of chicken, crab, clams or shrimp. Stir, and simmer until done. Boil pasta in water until almost done. Drain, and remove pasta from the pan. Add a little water to the pan, sprinkle in some dry milk and ample amounts of grated Parmesan and Swiss cheese cut into small chunks. Stir carefully over a low flame until the cheese melts as much as it's likely to. Soft food suggestions - things you can eat while healing after extractions, when getting braces, or while getting used to dentures. The Soft Food Diet: Recipes and Lists of Easy-to-Chew Food. Live better with tips and ideas to cover all your spring and summer outdoor living needs, plus gift inspiration and DIY ideas for graduation parties, Mother’s Day. Return the pasta to the pot, and stir until coated and hot. Sprinkle with black pepper, and serve. Note: As soon as you empty the pot, fill it with water and put it on to heat. Otherwise, it will be a humdinger to clean. For more outdoor summer fare ideas, see our guide to packing the perfect lunch, and our healthy grilling guide. For a wealth of information and ideas about camp cooking see June Fleming's The Well- Fed Backpacker (Random House, 1. |
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