I was hurting, inside and out. I just covered it up well. And here’s the reality my friend, I still have days where I’m tired and sad, and worried and discouraged BUT I also have the energy, drive and determination to know, now, . I want to share something with you, if you are feeling discouraged or if seeing my transformation makes you feel worse not better. I want to say something to all of you who might feel no hope and think there’s no way you could do what I’ve done. Let me just tell you, you CAN!! BUT, only when you decide that the pain of where you are now is worse than the pain and determination to have a better life, better health! I mean this truly, you can only find the motivation and strength within yourself. Your friends and family can want it FOR. Detailed diet plan to lose 50 pounds in 5 months with calorie calculator. Includes workout plan & 50 pound weight loss before and after pictures. The Best HIIT workout plan (w/ hiit workouts videos) outlining 10 rules to boost weight loss by 48%. HIIT stands for High Intensity Interval Training. She went to his senior prom; he went to her junior and senior proms. DECIDE you love yourself more than the food you crave, the couch you sit on and the comfort zone you live in. There are tools that can help you achieve your goals, but ultimately YOU must decide you want this more than you want the things that got you where you are. It’s small daily decisions, one step at a time, one pound at a time and you will find yourself transforming. I am praying for each of you who are facing self doubt, discouragement and disappointment. This is a physical, mental and spiritual process and you can find the strength within yourself to change your life! IF “I” can do this after 2. ANYONE can! In my first post, way back in June, I shared with you a few things I wanted to be able to do! Never believing, truly, they could happen. My husband has lost 4. I’m so proud to share that my 2. Seeing my son get healthy and achieve his goals! He’s learning good habits now that will last him for the rest of his life. He could have never done that at the weight he was last August. I WISH I could bottle up how I FEEL inside and give some to each of you, who are where I was last May, just a taste of how amazing it feels to get healthy and to shed the burden of food addiction! Just a taste would give you hope that it is possible! Just a taste would start you down your own journey, but all I can do is tell you to step out in faith ! I’m believing it for you! If you are ready to make a change I want to encourage you to reach out to me . I pray over each of these posts that God will use them to bless, encourage and motivate others to get healthy and LIVE the best life they can! Contestants lost hundreds of pounds during Season 8, but gained them back.How to Lose 5. 0 Pounds Fast in 5- to- 8 Months . Using This Plan. You've helped me lose 5. You've helped me lose 5. I started doing this program and AFTER!!! Thanks Adrian! Tiffany Wait. Lost 6. 0 lbs. Im already a success story of yours on nowloss and 3. Thank You,Luis Gaskin. Lost 7. 7 lbs. I'm like crazy embarrassed, but happy to share them. I hope I can inspire other to begin their own journey to more healthy, fit and active lifestyles. I'm now training for my very first fitness competition. Thank you for changing MY LIFE with Your site. Your amazing!! Ebonie JLost 7. The diet & workout from your How to lose 5. Erik Alpizar Reyes. From 2. 25 lbs. Over the last year I have went from 2. My measurements were 4. Kimmie Brown. 62 year old loses 5. Yes go ahead and post my pictures if you like, I'm not much to look at, not sexy, not a muscle man or anything else. I was an old TV couch potato with a beer in one hand and an 1. I could find. From the pictures you can see what your good advice did for me and I am not done yet. Thank you so very much for that ! Thanks for the motivation!! KEEP UP THE GOOD WORK WE ARE WATCHING!! Mrs Collins. Lost 5. Pounds! Hi Adrian, first of all, i want to compliment and thank you for all the work you put into nowloss. Googled how to lose lots of weight and found you for the how to lose 5. I've lost 5. 1 pounds and 3. A total of 6. 5 pounds lost in 4 months. People that haven't seen me for a while are in shock of my transformation. I'm 37 years old and I have 3 kids and this is my second weight loss journey. In 2013, I was 224 lbs. I hate reading weight loss stories without some stats, so here goes. 5 Tips for Weight Loss after Thyroidectomy Garry Keller. Lost 8. Pounds. I lost 6. You have been everything to me & I still go to the website for any questions I have. Everything you've taught me is a way of life to me & anything else feels foreign. Update: I've now lost 1. Millicent Jefferies. See more before & after picturesof people who used this plan to lose over 5. If you're having trouble losing 5.
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