Do you have a vitamin B12 deficiency? 10/16/2016 - While vitamin B12 (cobalamin) deficiencies are often associated with a vegan or vegetarian diet, today's meat. Learn about iron's core functions, symptoms and causes of its deficiency. Cirrhosis is an abnormal liver condition in which there is irreversible scarring of the liver. The main causes are sustained excessive alcohol consumption, viral. Dipeptydal peptidase deficiency: Alan Friedman and colleagues have pioneered the potential role of DPP IV deficiency in autism. Some have gone so far as to suggest. A new study in Clinical Epigenetics, suggests that the epidemic of autism amongst children in the U.S. Could Nitric Oxide deficiency be the cause of your health challenges? You may not yet have heard about nitric oxide (NO), but this is one tiny molecule the scientific community is excited about. There are new studies published about it every month and there is even a medical journal called Nitric Oxide dedicated entirely to covering research on this topic! NO is tiny because it is made of just two elements: nitrate and oxygen bound together. Nevertheless it has very powerful effects. It was first identified in the human body in the 1. By 1. 99. 8 enough was known about its critical roles that the scientists who first discovered it were belatedly awarded a Nobel Prize. NO is produced in the inner layer of the arteries called endothelial layer where it promotes relaxation of the artery wall, thus increasing blood flow and regulating blood pressure. It also acts as a powerful antioxidant and controls inflammation now known to be at the root of heart disease and many other health problems, including cancer and dementia. Nitroglycerin is a drug that has been in use since the 1. Only recently have researchers discovered that it works by increasing levels of NO in the artery walls. Newer drugs including Viagra and others in its class work by causing NO to stay in the tissues longer thus enhancing its actions. This same effect can be achieved through more natural means and without the same side effects as will be discussed shortly. Aside from the arteries, NO is also produced in other tissues and organs. In the lungs it promotes relaxation of the bronchi and increased air flow. Many cases of asthma, particularly asthma that starts in adulthood and is exercise- induced, may be the result of insufficient NO production. Childhood asthma is more likely to be allergy- induced, but a link to NO production is possible even in children. In the digestive system NO promotes peristalsis, or a rhythmic motion that leads to complete digestion of food and healthy elimination. Therefore, insufficient levels of NO in the intestinal tract can lead to a range of digestive disorders as well as chronic constipation. In the brain not only NO improves blood flow and therefore availability of oxygen, but also plays a role in neurotransmission. Symptoms such as poor focus, memory loss, and even depression could be a result of NO deficiency. Nathan Bryan, Ph. D of the University of Texas Health Science Center based in the Houston Medical Center has been focusing his research on NO. Among other things, he studied herbs used traditionally in Chinese and other forms of medicine for heart disease and discovered that all of these herbs had one thing in common: they all raised NO levels in the body, some by as much as 1. These findings lead Dr. Bryan to collaborate with Austin- based herbalist Janet Zand, OMD and together they authored a book entitled The Nitric Oxide (NO) Solution. I read this book and found it to be very informative and easy to read. As a result I decided to make it available through my office and website for anyone interested in learning more about this exciting topic. The book goes over much of the research on NO and strategies to increase its availability. In order to make NO the body needs to draw its components from the diet and foods that were found to contribute the most to NO availability in the body are green leafy vegetables including kale, spinach and chard (but not lettuce) and beets. The effects of food on NO levels can be dramatic and in a study described in the book endurance athletes who consumed two glasses of beet juice a day were able to exercise 1. This is a dramatic result, and to think that it can be achieved with just beet juice is nothing short of amazing. Though beet juice may sound horrible to you it really isn’t. It tastes a bit like carrot juice and is especially pleasant with a squeeze of lemon. Exercise was also found to raise the body’s production of NO as were deep breathing, meditation and yoga. To find out if a person is suffering from NO depletion Drs. Bryan and Zand developed a simple saliva test using a test strip. You can buy a box of strips from my office or anyone stopping by can request a free test. If you are highly deficient in NO, then diet and exercise may not increase levels enough for you to notice a rapid change in symptoms. Bryan and Zand also formulated a supplement that raises NO levels to a greater extent, though they strongly recommend combining it with appropriate dietary changes. This product, called Neo. It is recommended for anyone who tests significantly depleted and/or has a health condition associated with low NO. Of course you might also want to give it a try if you are training for a marathon! Whether you're looking to lose weight or just want a way to get rid of that nasty cold, eHow has all the answers you're looking for. Symptoms and signs of cancer depend on the type of cancer, where it is located, and/or where the cancer cells have spread. For example, breast cancer may present as a. Vitamin D Deficiency During Pregnancy Raises Child Autism Risk. By Dr. Mercola. There has been a dramatic and concerning increase in the rates of autism spectrum disorder (ASD) over the last 3. The following doses have been studied in scientific research: BY MOUTH: For low levels of copper (copper deficiency): doses up to 0.1 mg/kg of cupric sulfate per day. It’s frequently said in the Paleo blogosphere that carbs are unnecessary. Here’s an example from Don Matesz, an outstanding blogger who eats a diet extremely. FREE Member Preview Enabled. You are viewing this page with some membership features unlocked; To unlock all the great features and content on GMI, please support us. When I was in medical school more than 3. Department of Health and Human Services (DHHS) and the Centers for Disease Control and Prevention (CDC), data collected from the 2. National Survey of Children's Health suggested 1 in 5. ASD. 1,2. In April 2. CDC reported an ASD rate of 1 in 6. However, that rate is only based on 8- year- olds in 1. Arkansas, Arizona, Colorado, Georgia, Maryland, Missouri, New Jersey, North Carolina, South Carolina, Utah and Wisconsin). Despite that limitation, the 1 in 6. CDC's Autism Data and Statistics website,4 and the one most frequently reported in the news. Meanwhile, a government survey issued in 2. ASD rate may be as high as 1 in 4. What's Causing the Rapid Rise in Autism? Disturbingly, the CDC also reports that an astounding 1 in 6 children have some form of developmental disability, ranging from speech and language impairments to more serious intellectual disabilities, including autism and cerebral palsy. According to projections by Stephanie Seneff, Ph. D., a senior research scientist at MIT, within the next two decades, half of all children born will have some form of autistic disorder if the current trend continues unabated. If this projection ever materializes it spells the end of our country. Without some sort of advanced artificial intelligence there is no way any country can survive, let alone thrive, with half of the adults being autistic. So what is responsible for this epidemic? Mounting research indicates that brain disorders are the result of excessive exposure to toxins, including the commonly used weed killer Roundup, both during pregnancy and after birth. Two other critical factors appear to be related to damaged gut microbiome and vitamin D deficiency, the latter of which is the focus of this article. Vitamin D Deficiency During Pregnancy Raises Autism Risk. For a time, the idea that vitamin D deficiency might play a role in autism was little more than a logical suspicion, based on the fact that the human brain contains vitamin D receptors, suggesting vitamin D is important for proper brain development and function. Mounting research is now starting to validate this hypothesis. Most recently, a large multi- ethnic population- based cohort study. Molecular Psychiatry found that vitamin D deficiency during pregnancy was associated with an increase in autism- related traits in 6- year- old children. The study, which has garnered wide international media attention,1. D deficiency and autism or autism- related traits in general population samples. According to the authors. The findings persisted (a) when we restricted the models to offspring with European ancestry, (b) when we adjusted for sample structure using genetic data, (c) when 2. OHD was entered as a continuous measure in the models and (d) when we corrected for the effect of season of blood sampling . Just as prenatal folate supplementation has reduced the incidence of spina bifida, we speculate that prenatal vitamin D supplementation may reduce the incidence of autism. The children were then followed until the age of 6. There are two points I'd like to highlight regarding this study. Vitamin D deficiency was defined as a 2. OHD concentration below 1. L) or 2. 5 nmol per liter (nmol/L). For a healthy pregnancy and baby, I strongly recommend making sure your vitamin D level is between 4. L (1. 00 and 1. 50 nmol/L). The 2. 5OHD concentration in this study was defined as the sum of 2. D2 and 2. 5- hydroxyvitamin D3), measured in blood. This means it included all sources of vitamin D, be it from sun exposure, supplements and/or foods. Vitamin D2 would be from irradiated plant sources and D3 is from animal sources. If you, for whatever reason, cannot obtain sufficient sun exposure year- round to raise or maintain optimal levels, then a vitamin D3 supplement is certainly advisable. It's better than nothing, but ideally, to obtain ALL the benefits of vitamin D, aim for sensible ultraviolet (UV) exposure while being very careful not to get sunburned. Remember that vitamin D is an indirect biologic marker of UVB exposure and you are likely to disrupt important and many as- yet- undiscovered mechanisms if you trick your body by obtaining vitamin D without sun exposure. One that we are currently aware of is that you will miss the near- infrared radiation from sun UVB exposure, which balanced the UVB and has many important functions. Near- infrared radiation will activate cytochrome C oxidase in your mitochondria and help to optimize ATP production among many other important functions. How Vitamin D Influences Autism. Biological scientist Rhonda Patrick, Ph. D., has published two papers. D may influence autism. To understand why vitamin D plays such an important role in brain function (and dysfunction), it's important to understand that vitamin D actually gets converted into a steroid hormone (other steroid hormones include estrogen and testosterone). When you have enough vitamin D in your body, it binds to vitamin D receptors located throughout your body, thereby acting like a key that opens the proverbial door. The vitamin D receptor complex can go deep inside the DNA, where it recognizes the tell- tale sequence of code that instructs the vitamin D receptor complex to either turn the gene on (making it active), or off (making it inactive). Patrick's research identified a vitamin D- regulated gene that encodes a foreign enzyme called tryptophan hydroxylase (TPH). TPH is responsible for converting tryptophan (which you get from dietary protein) into serotonin, a neurotransmitter involved in both mood regulation and brain development. You have two different TPH genes in your body — one in your brain and one in your gut. The one in your brain makes serotonin in the brain, and the one in your gut converts tryptophan into serotonin in the gut, and the latter cannot cross the blood- brain barrier to get into your brain. This is an important point because, while many understand that the majority (about 9. Since it's unable to cross the blood- brain barrier, this is not the case. The two serotonin systems are completely separate. Your gut serotonin plays a role in blood coagulation, which is an important benefit. On the other hand, too much gut serotonin will activate T- cells, causing them to proliferate and promote inflammation. Vitamin D Keeps Gut Serotonin in Check. What Patrick discovered is that, in the gut, vitamin D deactivates the gene responsible for making TPH (the enzyme that converts tryptophan into serotonin). In this way, vitamin D helps combat inflammation in your gut caused by excessive serotonin levels. Here vitamin D activates the gene, thereby increasing serotonin production! Needless to say, when you have sufficient amounts of vitamin D, two things happen simultaneously: Gut inflammation is reduced, courtesy of deactivating the gene associated with serotonin production. Since the publication of Patrick's first paper. University of Arizona has biochemically validated her findings, confirming that vitamin D does activate the tryptophan hydroxylase 2 (TPH2) gene in a variety of neuronal cell types. Her research clearly shows how important it is to have enough vitamin D to prevent and treat both of these problems. To learn more, please listen to Patrick's interview, included above for your convenience. Low Vitamin D Associated With Multiple Sclerosis. Vitamin D is crucial during pregnancy for many other reasons as well. Research has shown that children born of women with adequate levels of vitamin D have a lower risk for multiple sclerosis (MS) and other autoimmune conditions like inflammatory bowel disease and type 1 diabetes, in childhood and later life. A recent Danish study. D levels above 2. L (5. 0 nmol/L) were 4. MS by the age of 3. D levels below 1. L (3. 0 nmol/L) at birth. MS is a chronic, neurodegenerative disease of the nerves in your brain and spinal column, caused through a demyelization process. It has long been considered a . Here, vitamin D deficiency was defined as a 2. OHD3 level of 3. 0ng/m. L (7. 5 nmol/L) or less. Of patients diagnosed with a neuromuscular condition, 4. D. Only 1. 4 percent were above . According to one of the authors: . For example, a number of studies have confirmed that your risk of MS increases the farther away you live from the equator, suggesting lack of sun exposure amplifies your risk. Vitamin D Optimization May Slash Risk of Premature Birth in Half Each year, more than half a million preemies are born in the U. S., and it's the No. Research shows that half of these premature births could be easily prevented simply by raising pregnant women's vitamin D levels. Among African- American and Hispanic populations, as much as 7. A 2. 01. 3 study. D level of 3. 0 ng/m. L (7. 5 nmol/L) in their late second trimester had a 6. According to a 2. Grassroots. Health and the Medical University of South Carolina, women with vitamin D levels of 4. L (1. 00 to 1. 50 nmol/L) have a 4. Women with a vitamin D level at or above 4. L (1. 00 nmol/L) by their third trimester had a 5. L (5. 0 nmol/L). Moreover, as noted in a press release: 3. Yet another 2. 01. D levels and premature birth (less than 3. Among women with a vitamin D level of less than 2. L (5. 0 nmol/L) the incidence of preterm birth was 1. Among those with a vitamin D level of 2. L (5. 0 to 7. 4. 9 nmol/L) the preterm birth rate was 8. Among those with 3. L (7. 5 nmol/L) or greater, the preterm birth rate was 7. Vitamin D — A Simple, Inexpensive Way to Improve Your and Your Child's Health. In the video above, Glen Depke interviews Dr. Carol Wagner, a neonatologist and lead principal investigator for Protect Our Children NOW!, a public health campaign aimed at raising global awareness about the importance of optimal vitamin D levels for women's and children's health. In it, Wagner cites research done by her team showing that 4,0.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
May 2017
Categories |