Drop 5 Pounds in a Week. You want to shed weight for an upcom-ing event. The more you pick, the more weight you'll lose. Here is a simple 3-step plan to lose weight fast. See how to add pounds healthfully. Although being lean can often be healthy, being underweight can be a concern if it's the result of poor nutrition or if you are pregnant or have other health concerns. So, if you're underweight, see your doctor or dietitian for an evaluation. Together, you can plan how to meet your goal weight. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient- rich foods. As part of an overall healthy diet, choose whole- grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds. Try smoothies and shakes. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes made with milk and fresh or frozen juice, and sprinkle in some ground flaxseed. In some cases, a liquid meal replacement may be recommended. Watch when you drink. Some people find that drinking fluids before meals blunts their appetite. In that case, it may be better to sip higher calorie beverages along with a meal or snack. For others, drinking 3. Make every bite count. Snack on nuts, peanut butter, cheese, dried fruits and avocados. Have a bedtime snack, such as a peanut butter and jelly sandwich, or a wrap sandwich with avocado, sliced vegetables, and lean meat or cheese. Top it off. Add extras to your dishes for more calories — such as cheese in casseroles and scrambled eggs, and fat- free dried milk in soups and stews. Have an occasional treat. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of pie with ice cream is OK. But most treats should be healthy and provide nutrients in addition to calories. Bran muffins, yogurt and granola bars are good choices. Exercise. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite. Aug. American Dietetic Association Complete Food and Nutrition Guide. Hoboken, N. J.: John Wiley & Sons; 2. Zeratsky KA (expert opinion). Mayo Clinic, Rochester, Minn. June 2. 6, 2. 01. Clark N. Nancy Clark's Sports Nutrition Guidebook. Champaign, Ill.: Human Kinetics; 2. See more Expert Answers. Gain Weight: 10 Healthy Ways To Bulk Up. 20 ways to gain weight fast. How to Gain Weight Quickly. Eat up to three eggs a day as well as many milk products. Gain Weight Fast (for Women) How to. Eat Like NFL Players Do to Gain Weight and Add Muscle. If you exercise more than once a day, you need to eat something after every workout. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight. Don't fill up on diet soda. Buy Gain Weight Pills (60 TABLETS) GAIN WEIGHT FAST. It doesn't matter if you eat extra meals or increase the size of the meals you usually eat, that's up to you. How to Gain Weight Fast. You can also eat a lot of. 12 healthy foods and drinks that can make you. Hit up a sporting event or hang out at a local bar and you.
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